Out of the Darkness

A few months ago I joined in with hundreds of people at the Texas Capital to walk in the yearly Out of the Darkness Walk benefiting the American Foundation for Suicide Prevention. The AFSP is at the forefront of research, education, and prevention initiatives designed to reduce loss of life from suicide and this particular walk is their biggest fundraiser of the year.

People walk to honor their lost loved ones, support the cause, raise funds to continue this important work, raise awareness about the severity of suicide in our nation, and they walk to save lives. 

I walked for Chantz. I walked because for as long as I can I will be a voice in the fight against suicide and mental health stigma. I walked because it matters. Because I hope that through my story I can offer hope and support to anyone that needs it. I walked because it's unacceptable that suicide is the 4th leading cause of death in the U.S. among adults 18-65, claiming more than 39,500 lives each year.
I walked for you.

It was a beautiful event, filled with upbeat energy. We were all there due to heart wrenching and unfortunate circumstances, but connected by a common thread whose similar sorrow needed to be shared like the very oxygen we breathe. In that we stopped being strangers.

That morning, I saw an overwhelming amount of deep love, and I think for the first time in four years the reality of this statement made its way into my subconscious and decided to stick around for good: it wasn't my fault. It wasn't anyone's fault. Logically, I had known this for a long time, but there was always a part of me that kept telling me that I could've prevented this, that we could have stopped it. If love had been enough, if that had been the secret to saving our lost ones, I don't think anyone we were walking for would have even battled with suicide in the first place...that much was abundantly clear that morning. Unfortunately, mental illness doesn't really work like that.
Do I believe I could've been better for Chantz? Of course. Will I always ask myself unanswerable questions? More than likely. I don't think that will ever leave me, but to acknowledge the severity of mental illness makes one realize that the best thing one can do for someone struggling with suicide, depression, stigma, or any other mental health disorder, is to love and support them unconditionally, and assist them in finding professional help....just like with any other illness.
We must be informed and stop talking about these issues as if they're a a dirty little secret, that's how we will come out of the darkness and start providing the necessary help and support for those that need it. Just because it isn't our fault, it doesn't mean we can't be better at supporting, educating ourselves, and understanding. In fact, we must be better.

The wound is the place where the Light enters you 

On Thankfulness

It can be easy to get caught up on all that is lost when a loved one leaves us. I know I continue to be guilty of it at times, even if I don't verbalize it. The old life, the dreams, the light-heartedness...

But for each thing lost, I can think of a hundred more that I am blessed with daily:

    Like gaining the ability to appreciate, live, and love life more because and in spite of this. I have become more compassionate, can empathize in ways that I would have not been able to otherwise, and love more deeply. These are lessons I wish I hadn't learned this way, but I did. To see life disappear right before your very eyes in the form of a loved one gives you an awareness of the fragility, but most importantly the value of it.  

     For each friend lost, I count my blessings for the ones that stayed. They were my North Star on a journey of recovery and saw the light at the end of a dark and painful tunnel. I have been loved and helped in immeasurable ways when I didn't have anything to offer in return. I have witnessed the healing power of friendship first hand, and what it looks like when someone is not willing to give up on you even after they've seen the ugliest and most shattered parts of your being. Those lessons in humility are something I carry with me daily, and I can only hope to be half the friend others have been to me.

     I have gained an appreciation for family and what it is to develop a deep and personal relationship with them. I may not have grown up in the way I wished to, which made me wary of family ties, but there's so much more to look forward to; there's abundant joy in watching my younger cousins growing up and coming into their own, my grandparents stories, and advice, and watching the great man my brother is becoming. My only regret is having taken this long to get to know each and every one of them as individuals. But where there is love, there is a way to make anything flourish.

     I was gifted with a second love beyond anything I could have wished for. A kind and understanding man who respects this part of my life and knows it will always be there. A man who encourages me to be a better human every day, and not just accepts, but loves me for everything that I am and am not. Someone who is ever present, even when he doesn't understand the turmoil. He's a constant reminder that love happens at the most unexpected times and the only answer for it is a resounding "YES."

      I could make this list unbearably long, but I will leave you with this last and important one. I have been allowed the gift of time. Time doesn't heal all wounds, but it lets you fall down as many times as you need until you're ready to pick yourself up. It has allowed me to regain my passions and pursue them again. It gave me new dreams, goals and journeys. It allowed me to develop new friendships, and memories. It may have taken me further and further away from Chantz, but it allowed me to rebuild my life and carry him with me while doing so. Time can be a pest, but if you let it do its thing, you will be grateful for all it gave back to you.  

     Thankfulness isn't just seasonal, it's a lifestyle. I urge you to be grateful for who and what you have daily, for there is always something to be thankful for. As Thornton Wilder said, "We can only be said to be alive in those moments when our hearts are conscious of our treasures."

The Eternal Life of Grief

The most mysterious part of grief is that you think you can will it away. You can refuse to think about it. In one part of your mind you can hold it, but sometimes you must let it go. You often war with it. You grieve for a lifetime because those we love are a part of us even after they left us, even after they have betrayed us, and our love for them, by taking their life with their own hands. Sometimes for days on end you find yourself crying in the middle of a car ride, or when a song comes on, or in a public place because someone said something that reminds you of your lost loved one. Sometimes grief disappears for months at a time and you tell yourself, I'm past this now. And then grief comes to visit again like a long lost friend. It is mysterious, but never take it for granted. Get to know it as well as you know your best friend.

You Will Dream New Dreams Again

It gets so much better...three years later and I am thriving. It's happiness. This isn't to say that I am not entirely transformed by everything that's happened, but it isn't what defines me anymore. This isn't proof that eventually we all go back to our happy lives, as those who contemplate suicide like to think those left behind would do. It's a testament that the human spirit can endure the unthinkable. And that we can start anew.  I am not back to my "happy old life," I have just finally learned how to live and love this new one. The bad days are still there, especially a few days before any anniversary, but they are further and further apart. A thing to celebrate! I have moved cities, a wise choice which has allowed me to heal even more so; that distance from every physical reminder was exactly what I needed. A conscious decision that I needed to keep moving forward and looking back less and less. And every time I go home to visit, I relish in every reminder, for you did exist and always will within me. I have also started working with children at an Elementary School as a bilingual tutor. At this moment, I am exactly where I want to be. I am fulfilled by everything I do, and I am working to improve myself daily and live as passionately as I can. With it comes the trivial and that which I used to laugh at with contempt. The silly household and monetary issues, normalcy, "bad" days, but I am so thankful I can partake in these everyday moments; they are simply part of life. I have plans, dreams, and goals and I am constantly aware that they will change and that the future is completely unknown to me, but it's that hope for the future that I am glad to have once more. I wish you could see sometimes, but I don't desperately need you to anymore.
I love you, I miss you, and I forgive you.

April 18, 2013

Sometimes I'm filled with guilt for still being heart broken about this when there are much bigger things going on around me. Terrible tragedies and sorrows; people losing loved ones when their loved ones had no choice in the matter. But I guess that's how it usually is with everyone. You assume that anyone who's ever experienced a tragedy and survived it is eventually "all better" because you don't see any outer signs that point in any other direction. It's just about learning to live with whatever it is, and to mask it, and carry it with grace, kindness, bitterness, or aloofness. Take your pick.

Today, I feel heartbroken and overwhelmed by all this pain going on around us every day, and the tragedies that keep plaguing this world. Yet the world keeps turning for most. It's so easy for us to ignore it so it doesn't bring us down, or prompt us to be the change the world needs. An acknowledgement or a prayer make us feel like we are doing something, then we quickly turn around and continue to be ugly toward one another. Somewhere out there, several someones are starting their journey to their own personal hell, and it will be a long time until they make it out of it, if at all. We can't be there for everyone in the world, but I urge you to be kind to those around you, you don't know their journey - their pain, or what your actions could mean. Life is already hard enough without our help, and we should try to make it as beautiful as possible for ourselves and others.

Thinking of you, as always. Love you forever.

reminders

For a couple of weeks now I've been aware of the second year mark getting closer and closer, but this morning as I was driving to school it really hit me...maybe it's because it's the first of the month, I'm not sure. But it was like a ton of bricks in my heart. One second I was singing along to crappy morning music, and the next all I could think of was your goofy smile and how much you would love this crazy heat we're experiencing.  This is still a very deep wound, and there are still ripple effects from two years ago. I know those will disappear in due time, and  there will  come a day when my day-to-day life won't be affected by your choices and the choices I made during my grief; eventually you will just be someone I carry in my heart with the utmost love...but it's almost two years, and that has yet to happen. Sometimes I still think there will be a time when I'm finally "okay," but I've come to the realization that it doesn't exist in the way I've hoped.  And I guess that's alright, it shows how important you were and still are to me.

I ran across something I wrote around this time last year:

" I think the biggest thing that this one year mark will bring is that instead of my grief being tied to a certain day or the approach of certain days, it will just be there. The reality of his absence will just be here all the time...not in a haunting way, but perhaps as a reminder to live beautifully. To love as much as I can. That he existed, and just because he doesn't anymore, it doesn't change what we did have at some point in time."

 That's what it has been like this year, just a constant. It was the same yesterday, today, and will be tomorrow and forever, and ever, and ever.  The first year was the hardest, everything was new, terrifying, and incredibly surreal...now I know what to avoid, and how to cope in a way that's "socially acceptable" and wont hinder my school, work and over all well-being. I know how to keep the tears that must come until I am able to let them out on my own. For we all need to cry here and there. It's not something I need to tell everyone anymore or talk about constantly so they don't forget him or what happened. It's just a part of me, and whether someone knows, sees it, or understands doesn't make much of a difference anymore.
Two long years...But also two incredible years. I'm in awe by how much beauty I've experienced first hand. The power of friendship, perspective, loyalty,  memories, and second loves...it is just so much more than I expected...all this beauty.

Be patient and tough; one day this pain will be useful to you.

23

The anticipation of this birthday has been somewhat tougher than last year's. I think it has to do with the fact that your absence is a concrete fact in my life now, and that it will be for the rest of time.
It has been a wonderful and hectic year as well, filled with so much healing, love, and creating a new life for myself, but my heart has been very heavy for a few weeks now.
Our 20's are supposed to be wonderful, and carefree. A time when we are open to every possibility this world has to offer. A time when we can pursue any path we choose and not suffer the severe consequences of our mistakes. A time when we make friends as young adults that could possibly lead to friendships of a lifetime. A time to fall in and out of love, and that be the worst thing that could happen to us. A time when we feel invincible, as we will never feel the bitter sting of loss or death. A time to travel and start over as many times as we may choose. A time to be poor as dirt, and be okay with it. A time to truly take flight and do everything and anything we want. Our youth is so precious, and to not spend every ounce of it on life is an abomination.
I can only imagine all the paths you would've taken. And today, I will think of you and carry you in my heart as I do daily, but I will not mourn you. You taught me so much about life, death, love and loss, and I'm still amazed at everything you teach me daily. Your life was short, but you lived with such ferocity. I will remember that today.

Happy Birthday Chantz, I miss you daily and love you dearly.